DownHomeGirl~Abroad: The Adventure for my Life time: Becoming a Better ...

DownHomeGirl~Abroad: The Adventure for my Life time: Becoming a Better ...: Exercise, Nutrition, and Meditation A way of life that should have helped me maintain great health. I love fresh healthy foods and th...

The Adventure for my Life time: Becoming a Better ME!

Exercise, Nutrition, and Meditation

A way of life that should have helped me maintain great health. I love fresh healthy foods and the art of putting the flavors together to become a masterpiece in a persons mouth, and medicinal for ones body. 

The great outdoors is a wonderous playground, and meditation comes easily in all of the outdoors.

But, there is work, and mine was industrial. One would never think as many times after watching Silk that it could happen to them. Allergies to industrial chemicals. What is a person to do after that? Doctors seemed to be perplexed for 11 years, and my body dwindled near to death in a matter of 5 years. 

It seemed my continuing working with the chemicals I could use, cleaning to support my daughter solely...was not good enough, and soon after having so many infections, that lead to my lack of healing, and a dental procedure that became a blood infection. Gross...worse than that it destroyed me, and I became homeless...and sick. After surgery, it appeared I would be fine. But, to find work that was not cleaning would be difficult. No matter what company hired me, I was to clean as part of the employment.

So, my thyroid could not handle it anymore. I became a person who takes a pill daily, who battles weight and loss of energy. Nutrition once again became a huge focus. Not everything I ate was good for me, processed foods, and gluten. Well, to rediscover food, and develop recipes is a daily adventure. But, now to regain the energy and my once very attractive body, skin, and energy....oh, how I want this back.

I am on the adventure of a lifetime! I invite you to come along. Do this with me, and say we have become the "Better ME!".

I invite you to a challenge of 1 week, talk with me, and I will post exercises we can do, meal plans, and inexpensive ideas for fresh herbs, fruits, nuts, and veggies. We will meditate on positive information and thoughts to carry with us through these days...